toronto taekwondo

Tips on Choosing the Best of Toronto Taekwondo Schools

Rachel Aaron August 22, 2017 No Comments

So, you have selected Taekwondo as your martial art. You must be aware that this is an amazing art full of kicking and beautifully poised movements. In short, it is a beautiful journey worth embarking on. Once you have decided to become a Taekwondo student, you need to find the best from the Toronto taekwondo schools because you need to be in the hands of an expert. There would be challenges and you have to stay motivated and feel enthusiastic throughout your journey. Here are some tips to help you find the best class and the instructor.

1. Find out what style of Taekwondo you want to learn

There are two types of Taekwondo and a quick internet search will help you understand both the types. Read them and understand everything included before you decide on any one of them. You can also call or visit Taekwondo school Toronto and find out everything out there.

2. Check the qualifications of the instructor

Visit Toronto taekwondo schools and you should check whether the instructor is certified from the official certification for Black Belts from Korea. The certificate should be clearly displayed in the school, but if you cannot see it, do not feel embarrassed to ask for it. After all it is the future of you and your child. You should also find out whether any kind of special and mandatory certification is needed in your state beforehand to check that too with the instructor.

3. Check out more taekwondo schools in Toronto

Usually the martial arts schools look great. These great Toronto taekwondo schoolsare run by enthusiastic instructors. Make sure the instructor who has many years of experience and proper certification comes to take the class himself. Also, find out the facilities and safety measures accessible in different schools. Look for local references also and verify them. Do not forget to do a criminal background check.

4. Check out the inconsistencies between the art and the school

The positive things will be shown immediately and loudly. You have to look for the discrepancies. There are some typical points related to taekwondo like they wear a white uniform called Dobok, there is no weapon involved – not even the nun chucks or staff and taekwondo teaches self-defense for which physical fitness is very important. Do not forget to check whether the Toronto taekwondo schoolsparticipate in competitions or not because competition breeds excellence and helps bring out the full potential of the students.

5. Study the costs

It is good to check the fees and find out whether there are any hidden and recurring costs or not. One of the important things that you should keep in mind here is that if you go after the lowest cost, it is possible you end up compromising with the quality which will not be useful or fruitful in the long run. Sometimes the Toronto taekwondo schools charge lower membership fees and levy additional charges afterwards.

Once you have checked out the above points, see whether the school’s priority is to teach taekwondo or not and whether or not they have sufficient years of experience. Once assured, get enrolled.

How to Improve Your Mood in Under 10 Minutes?

Rachel Aaron January 18, 2017 No Comments

For those of you who didn’t know, martial arts are one of the best ways to achieve inner peace and become a better person. It is a technique that doesn’t teach you how to fight, but to learn how to become a better, happier person. You are the only person who has power over you. So, why worrying about things that will never happen? According to taekwondo burlington here are some of the ways to improve your mood:
Show gratitude
Regardless of the causes of a bad mood, gratitude is a great way to quickly get adjusted to every situation. Just think of the things you are grateful for and enumerate them at least a dozen. Turn those little things such as taking a walk into something beautiful. Learn how to be thankful for the small things you have.

Focus on the present moment

We all know that tomorrow never comes, right? The present moment is the only part of the time that we have available, but most likely we are not focused on it, as we are on sad moments. Every person worries about the future or the past. If you want your conscious attention on the present, focus on your breathing, feel the touch of your nostrils and air flow or simply look around the room you are in and watch a few seconds focusing on every item in it, it will help.

Go for a walk

If possible, go outside and take a walk, only for ten minutes. As you walk, breathe deeply and carefully observe the environment.

Dance

If you love music, let the loud music improve your mood and dance like no one is watching. You may find it a little strange at first, but the dance will soon cheer you up, and in addition you will enjoy the sense of freedom and spontaneity.

Clean your room

Dealing with simple tasks such as cleaning the room can very quickly give you an improved mood. A similar effect will have other “small” chores, such as dusting or washing dishes.

Call your parents, friends or husband / wife

Call them or send an SMS, or just tell them something nice, say that you miss them or ask them for a lunch / dinner / coffee / cake, just make sure not to complain.

Play with your thoughts, rather than letting them play with you

Our thoughts are just our thoughts, they are not absolute truth, and we are inclined to give them a lot of attention and power, much higher than necessary. Play with them … think of them as colorful balloons floating above your head, and you choose which balloon you will hold in your hand. Thoughts are just guests, and we are the hosts, if there is a guest you not like, do not welcome them.

He smiled to yourself looking in the mirror … and everything’s different, isn’t it?