When you hear the word ‘physiotherapy,’ your first impression might be it’s something you do at home. Yes, physiotherapy is done outdoors in the much-coveted outdoors environment. This means you can find many physiotherapists to meet your specific needs daily. It’s an excellent way to be active and keep your mind grey, or it could also be a good thing to explore more natural ways to maintain health and reduce stress next time you visit the doctor. Whatever path you take, we have all the valuable information you need about how women’s health physiotherapy can help improve your life!
What is women’s health physiotherapy?
We get it! You might be wondering about women’s health physiotherapy. We’ll get it, too – we’re interested in your wellbeing, but we’re also aware that you’re probably a work in progress. That’s why we have specific resources and sessions for those just starting in the field.
How can women’s health physiotherapy help reduce stress and anxiety?
One of the best things about women’s health physiotherapy is that you can start to see results almost as soon as you walk in the door. Before you can even start doing anything, your body’s natural stress response kicks in.
Your body’s natural stress response comes into play when you’re highly stressed. As your body senses that something is wrong — or, at the very least, it doesn’t want to be there — it’s trying to release stress-inducing chemicals into the air around you. That is why it is crucial to understand how your body is coping with stress. As your body’s natural stress response kicks into gear, you want to be there to support it and help it release its chemicals as much as possible.
What to expect from a women’s health physiotherapy session from us?
We’re lucky to have a great and qualified physiotherapist who can help you get on the right track with your physical therapy. You’ll often find us testing different exercises, poses, and movements to help you build and maintain core muscle strength.
We even have a few sessions per week for body-building enthusiasts. We also have a great range of private sessions that can be tailored to your needs. These can be enjoyable and educational but are not medical or fitness-based. They’re just for clients who need support with their movement and healing processes.
Wrapping up
To get the best out of every session, it’s essential to understand how your body is coping with stress. It gets challenging to get honest answers because the science is still relatively sketchy on the topic. Fortunately, several information-driven blogs and websites are dedicated to studying stress and health.
