There is a wonder tree in India that goes by the name of Amla. Its fruit is sour but its benefits are sweet. You will be surprised how this simple tree can make a difference in terms of wellness. Amla is also known as Indian gooseberry and it has been used in Ayurvedic medicine for many centuries.
Amla is rich in vitamin C, vitamin B complex, carotene, calcium, phosphorus, and iron. It also contains antioxidant agents. This is why Amla is a powerful tool against different conditions. Here are amla benefits that you should know about:
It can boost immunity
Since Amla is rich in vitamin C, it can boost the immunity. It has also antibacterial properties that can protect the body against infection. Amla works by increasing the number of white blood cells in the body. White blood cells boost the immune system by attacking foreign substances that entered through the bloodstream.
It can improve metabolic activity
You have to know that Amla has high protein. Eating protein should be prioritised because it is essential in improving the metabolic activities of the body. Protein can aid in cellular growth, organ health, and muscle development.
It can act as a diuretic
Amla has high water content, which is why it is slightly diuretic. If it is diuretic, expect that the frequency and volume of urination will increase. Urination is good because it can help the body get rid of toxins, uric acid, excess water level and salt. Amla is good for keeping the kidneys healthy plus it can reduce uterine and urinary infections.
It can prevent heart disease
Amla can reduce the excess buildup of cholesterol. This is because of chromium. Chromium can reduce the buildup of plaque in the arteries and vessels. With this, the chances of heart attack and stroke are reduced. Iron content also helps in the creation of new red blood cells. New red blood cells promote circulation and oxygenation to regenerate tissues and optimise growth.
It can improve appetite
If you consume Amla powder with honey and butter before every meal, it can improve your appetite. Aside from that, Amla can balance your nitrogen levels, which will increase your weight – in a healthy way.
It can relieve dysentery and diarrhea
Amla is also known for its laxative and cooling properties. In fact, Amla powder is an important remedy for dysentery and diarrhea. For your information, dysentery is an infection of the intestines, which lead to severe diarrhea and presence of mucus and blood in the feces. As a laxative, it can help remove the toxins and then cools any burning sensation.
It can improve vision-related conditions
Amla contains carotene, which can help improve nearsightedness and cataracts. It can also reduce the risk of macular degeneration and even night blindness. Many people drink the gooseberry juice with honey.
The appropriate dose of Amla will depend on many factors like the age, condition, and health. Since there is not enough scientific information about the appropriate dose, you need to follow the directions or product labels. Do not take more than the directions because it might do you more harm than good. It would be best to consult your doctor first before using it.
